Hands up if youve woken up with a tear stained face after a night of anxiety fuelled arguments? You didnt feel heard or acknowledge and your other half had their defense mechanisms up from the moment you opened your mouth. Oh, I feel ya! Thats why I now have my very own confident communication framework.
In this weeks episode I am giving a juicy journaling exercise to help you set up some CLEAR and EFFECTIVE boundaries so you can start saying no to ONE very important person. Grab a cuppa or wine, your journal and a pen, and dive in!
This has been a popular request, so I am delighted & grateful to share this with you!
In todays episode I am going to share with you some of the ways my anxiety would show up, causing me to NEED reassurance & validation. You'll learn the three habits I implemented to learn how to reassure myself in times of anxiety! Enjoy!
