Providing you with the frameworks to build habits & routines that cultivate confidence & dissolve anxiety.
I’d like to live mindfulfully…but what does it mean to live a MINDFUL life?
To live mindfully means to have awareness of yourself and everything around you. It means developing habits and routines that allow you move away from anxiety & insecurity to confidence & control. It means changing your behaviors and beliefs so that they benefit you in more ways than you can imagine. Having routines & discipline will help you to cultivate a positive mindset, to slow the overthinking & worrying and teach you how to keep your compass facing in the direction you WANT to go in.
Hi, I'm Natalie. I am a mental health advocate, self care extraordinaire and a lover of all things Christmas!
In 2015 I went from feeling lost, insecure & stressed out to CONFIDENT & MOTIVATED. My relationship flourished, my friendships blossomed and as an incredible side benefit I discovered my passion. I have now taken everything I’ve learnt from my journey and made it my mission to provide women with the frameworks they need to build routines & rituals that cultivate confidence & dissolve anxiety!
Have you heard about my signature 3-month coaching package, UPLIFT?
If you want to learn more about HOW you can have:
A relationship that involves laughing till you fall over
Friends who are on your wave length and you’re on theirs.
To feel confident in the decisions your making, from what you eat to the job your apply for.
Discipline so you can have a beautiful morning routine that cultivates calm & confidence.
A mind that has the capabilities & skills to turn a negative thought around in a moment, so you can finally feel more secure in yourself.
The knowledge on ways to nourish yourself both mentally & physically so you feel empowered making the right decisions for you & your body.
A passion!!! Something to get your teeth into so you have something incredible to focus on, instead of work
then you HAVE to check it out!
(PS….It’s all in your habits & routines!)