Do you often put the needs of others before your own?
Do you feel like you have no time to prioritize your own health & wellbeing?

Do you feel pretty lazy and unmotivated?

Well lets turn this around!
Together we can create more time for YOU and help you find fast and efficient ways to nourish your body!!


In this 90 minute session, we will create and design a WELLNESS ROUTINE just for you.
This could include curating your schedule to include a morning or an evening routine and time carved out to dedicate to meal preparation*.
(*session structure may change depending on your specific needs)

You will walk away from this session feeling motivated, in control & with more time to focus on yourself.

Its the perfect kick start to your healthy lifestyle.

Ready to work 1 on 1 with me?



(5% of sale is donated to the Canadian Mental Health Association)