A veggie stir fry is one of my go-to fast foods! I sauté up a variety of rainbow coloured vegetables, cook some rice and voila ready in about 15 minutes!! Throw some kind of nuts and a handful of bean sprouts on top and you have yourself a very quick and nutritious dinner!! Who said eating healthy took too much time?Read More
I have a sweet tooth, and I love finding ways to satisfy my need for sweetness with treats that are good for me.
Dark chocolate is full of antioxidants, black beans are high in fibre & protein, honey is antibacterial and coconut oil is an awesome source of healthy fats. So this tasty treat ticks all the boxes!!Read More