Its a jungle out there when it comes to finding information on how to eat before and after a workout. So many sites, saying so many different things. Some of the time the information is conflicting and downright confusing.Read More
Self Love. A common buzzword in the wellness industry. What does it mean though? Well to put it simply, its about taking care of yourself, putting yourself first and showing yourself some love & respect.
Its about YOU.Read More
Food mediation is my new thing.
I am a huge believer in the power of meditation and the benefits it has on every system in our body. Its not for everyone though, I get it. In the modern world people feel strapped for time, overwhelmed with information and confused about how and when to start meditating. Even I am finding it hard to keep to my 15 minutes a day meditation practice!Read More