Having a morning routine helped me move through my anxiety. Its a fundamental piece in healing and I recommend it to anyone.Read More
Its a jungle out there when it comes to finding information on how to eat before and after a workout. So many sites, saying so many different things. Some of the time the information is conflicting and downright confusing.Read More
Self Love. A common buzzword in the wellness industry. What does it mean though? Well to put it simply, its about taking care of yourself, putting yourself first and showing yourself some love & respect.
Its about YOU.Read More
Oh em gee! These little bites are deliciously decadent and completely refined sugar free!! I am so stoked how they turned out! Full of omega 3, protein, and fiber! The perfect on-the-go snack and simple to make!Read More
I have been asked time and time again for a green smoothie recipe. So here it is!! You ask and I shall deliver! I am super excited about this one as I have made it so its very simple to make and cost effective. I then listed a few ways you can amp it up depending on what you feel you need, so make sure you scroll to the bottom :-).Read More
A veggie stir fry is one of my go-to fast foods! I sauté up a variety of rainbow coloured vegetables, cook some rice and voila ready in about 15 minutes!! Throw some kind of nuts and a handful of bean sprouts on top and you have yourself a very quick and nutritious dinner!! Who said eating healthy took too much time?Read More
Such a simple meal to throw together for yourself or for dinner with friends. Zero additives, preservatives, no sugar, basically nothing funky! Nourishing for your mind and satisfies your hunger for carbs!Read More
I have a sweet tooth, and I love finding ways to satisfy my need for sweetness with treats that are good for me.
Dark chocolate is full of antioxidants, black beans are high in fibre & protein, honey is antibacterial and coconut oil is an awesome source of healthy fats. So this tasty treat ticks all the boxes!!Read More
Food mediation is my new thing.
I am a huge believer in the power of meditation and the benefits it has on every system in our body. Its not for everyone though, I get it. In the modern world people feel strapped for time, overwhelmed with information and confused about how and when to start meditating. Even I am finding it hard to keep to my 15 minutes a day meditation practice!Read More